Retreats & Intensives

Sometimes, we need dedicated time and space to focus on healing and growth. My retreats and intensives are designed to offer a deeper dive into self-discovery and transformation.

What to Expect:

Tailored experiences based on your unique needs

Guided sessions incorporating EMDR, IFS, and somatic practices

A blend of structured work and restorative practices in a nurturing environment

Here are some of the intensives I offer

For those seeking deep and focused healing, I offer intensive sessions designed to create meaningful breakthroughs in a shorter period.

🔹 EMDR Intensive (3+ hours) – A deep-dive EMDR session to process and release specific traumatic memories, allowing you to move forward with clarity and relief.
🔹 Early Childhood Trauma (3+ hours) – A powerful EMDR protocol designed to process and heal trauma from the preverbal stage of life.
🔹 IDAC (Grief Intensive) (3-4 hours) – A brief yet transformative intervention specifically for individuals navigating profound grief.
🔹 ERP for OCD (3-4 hours) – Targeted Exposure and Response Prevention (ERP) therapy to help reduce distressing OCD symptoms and improve daily functioning.
🔹 Somatic Intensive (3+ hours) – A somatic-based approach to releasing trauma, regulating the nervous system, and stepping into your most empowered self.
🔹 Tailored Healing Sessions (3+ hours) – Customized intensives designed to meet your unique therapeutic goals, integrating various modalities for deep healing.
These intensives are designed to accelerate your healing process in a safe and supportive environment.